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I Am That

Spiritual Encyclopedia

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📖 The Teachings

Ancient wisdom from Vedanta, Upanishads, and spiritual masters on the nature of Self and Reality.

📚 42 Teachings
🌍 8 Traditions
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awareness

Understanding the I Am

Based on Nisargadatta Maharaj's teachings

The sense of being, the feeling 'I Am', is the first step in self-realization.

#presence #awareness #consciousness #I Am
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awareness

The Two Birds: Witness and Experiencer

From the Mundaka Upanishad

The beautiful allegory of two birds on the same tree - one eating the fruit, the other merely witnessing. A teaching on the distinction between the Self and the ego.

#witness #self #duality #vedanta
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practice

Viveka and Vairāgya - Discrimination and Detachment

Vivekachūḍāmaṇi of Śaṅkarācārya

The twin pillars of spiritual practice: Viveka (discrimination between real and unreal) and Vairāgya (dispassion toward temporary phenomena)—essential qualities for self-realization.

#discrimination #detachment #practice #shankaracharya
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liberation

Jīvanmukti - Liberation While Living

Advaita Vedanta tradition

The state of being liberated while still in a physical body—living in the world but no longer bound by it, free from identification while functioning fully.

#liberation #jivan mukta #living freedom #self-realization
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jnana

The Bhagavad Gītā - The Song of the Divine

Vyāsa and Traditional Commentary

A comprehensive guide to the Bhagavad Gītā—the timeless dialogue between Arjuna and Krishna on duty, devotion, knowledge, and the path to liberation in the midst of life's battles.

#bhagavad-gita #krishna #arjuna #dharma
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jnana

The Four Paths - Finding Your Way Home

Swami Vivekananda and Classical Yoga

Understanding the four main yogic paths to realization—Jñāna, Bhakti, Karma, and Rāja Yoga—and discovering which path (or combination) suits your temperament.

#four-yogas #paths #jnana #bhakti
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practice

Prāṇāyāma - The Science of Breath

Haṭha Yoga and Classical Traditions

Exploring prāṇāyāma—the ancient science of breath control that bridges body and mind, leading to physical health, mental clarity, and spiritual awakening.

#pranayama #breath #prana #yoga
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practice

Japa - The Power of Repetition

Classical Yoga and Bhakti Traditions

Understanding japa—the repetition of sacred sounds, mantras, or divine names as a path to concentration, purification, and ultimately, Self-realization.

#japa #mantra #meditation #devotion
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vedanta

Śakti - The Divine Feminine Power

Tantric and Śākta Traditions

Understanding Śakti—the dynamic, creative, transformative power of the divine feminine that animates all of existence and sleeps within every being as potential awakening.

#shakti #divine-feminine #tantra #goddess
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devotion

Bhakti Yoga - The Path of Devotion

Bhakti Tradition

The sweetest path—loving surrender to the Divine through nine forms of devotion, culminating in the ecstatic union that dissolves the devotee into the Beloved.

#bhakti #devotion #love #surrender
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jnana

Jnana Yoga - The Path of Knowledge

Advaita Vedanta Tradition

The direct path of Self-inquiry and discrimination—using the intellect as a sword to cut through illusion and realize 'I am Brahman, always was, always will be.'

#jnana #vedanta #self-inquiry #discrimination
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emptiness

Śūnyatā - The Profound Emptiness

Nāgārjuna & Mahāyāna Buddhism

The liberating Buddhist teaching that all phenomena are empty of inherent existence—not nihilism, but the gateway to freedom and compassion.

#buddhism #emptiness #mahayana #nagarjuna
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meditation

Vipassanā - Insight Meditation

Theravada Buddhist Tradition

The Buddha's direct path—seeing reality with bare attention, observing the three characteristics of existence until wisdom arises and suffering ceases.

#buddhism #vipassana #meditation #mindfulness
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yoga

The Yoga Sutras of Patañjali

Sage Patañjali

The classical formulation of Raja Yoga—196 aphorisms outlining the eight-limbed path from ethical living to samadhi, the complete stilling of mental fluctuations.

#yoga #patanjali #raja-yoga #meditation
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